Nege su ishu kerek?

Su aghza jasushalaryna ottegini jetkizuge kómektesedi, nәtiyjesinde barlyq mýsheler dúrys júmys isteydi. Ol sonymen qatar deneden uly zattardy (toksinder, auyr metaldar, virus- bakteriya qaldyghy t. b. )ter, zәr týrinde shyghuyna kómektesedi, sondyqtan taza sudy kóp mólsheride ishu toksinderding týziluine jәne olardyng immundyq jýienizge teris әser etuining aldyn alady.
Uly zattardyng denede bolmauy immundyq jýieni kýsheytetin, aurudyng aldyn alatyn, jalpy suyqqa qarsy kýresetin jәne jasushalardy qorghaytyn basty kórsetkishting biri.

Ystyq shәy ishu - immuniytetti arttyratyn susyndardyng ishindegi eng jaqsy núsqa. Shәy búlshyqetterding túraqtylyghyn jaqsartugha jәne infarkt qaupin azaytugha kómektesedi. Shәy siyaqty jyly su ishu sizding aghzanyzgha antioksidanttar beredi - ziyandy bos radikaldardy joyyp, qaterli isikten qorghaydy.Áriyne shiy qaynatatyn su taza bolghany eng abzal.

Sumen tazartu

Aurudyng aldyn alu ýshin sudy paydalanatyn, alayda biz kóp elemeytin tәsil - mikrobtardy juu. Ol qol- betti juu, ydys-ayaqtardy tazartudy qamtidy. Suyq tiygende nemese allergiya bolghan kezde tynys joldaryn sumen shai arqyly mikrobtardan tazarugha bolady.

Immuniytet jýiesi - taza su

Siz ishetin nemese ziyandy toksinder men mikrobtardy tazartu jәne joi ýshin paydalanylatyn su qajetsiz himiyalyq zattar men ziyandy lastaghyshtardan ada boluy kerek. Elimizding ir qalalaryndaghy su tazartu jәne qúbyr mәselesin eskersek, kýndelikti tútynatyn sudy sýzigiden ótkizip tútynu paydaly bolmasa ziyany joq.

Koronavirusty teng kórmey jýre beriniz.

Álibek Ydyrysúlynyng әleumettik jelidegi jazbasy

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